Bach Flowers for Emotional Wellbeing
Personalised emotional support for women, in English & Spanish.
Registered Bach Flower Practitioner (BFRP)
How to Understand Your Emotions
A Gentle Guide to Emotional Awareness and Bach Flowers
Sometimes you know how you feel, but finding the words isn’t easy. This free guide helps you explore your emotions at your own pace and learn about the Bach flowers traditionally associated with them.
Choose the statements that reflect how you feel now, select up to seven flowers and use your summary to order your personalised blend.
For self-reflection and educational purposes. This guide does not provide a diagnosis or replace medical advice.
Why Bach Flowers?
Bach flower remedies offer a gentle way to explore and support your emotional wellbeing. They are chosen according to how you are feeling as an individual — whether you are experiencing overwhelm, uncertainty, worry, low confidence or a period of change.
Your blend is personalised to reflect the emotions you would like support with, giving you a simple and thoughtful ritual to include in everyday life.
Gentle support
Chosen around how you are feeling.
Personalised to you
Your blend can include up to seven remedies.
Simple daily ritual
Easy to include in your everyday routine.
Emotional Wellbeing Resources
The Language of Bach Flowers
Explore the 38 Bach flowers through watercolour illustrations and gentle explanations of the emotional themes traditionally associated with each remedy.
The Feelings Garden
A gentle resource to help you support your child in recognising and expressing their feelings. Explore emotions together through friendly flower characters and creative activities, opening up meaningful conversations and moments of connection.
Meet Silvina
Hello, I’m Silvina — a Registered Bach Flower Practitioner offering gentle, personalised emotional support from Cheltenham and online.
My approach brings together attentive listening, emotional understanding and the simplicity of the original Bach system to support women through life’s emotional challenges.
Alongside my consultations, I create illustrated books and thoughtful resources to help women understand their own emotions and support emotional awareness within their families.
Kind Words from Clients
“Silvina’s professionalism, genuine care and attentive listening are reflected throughout her work. The Bach flowers are helping me greatly in my personal process and in understanding myself and my emotions.”
Translated from Spanish • Shared with permission
“Silvina supported me during a difficult stage. I would certainly seek her guidance again. Consistency is important — thank you!”
Translated from Spanish • Shared with permission
Ready to Begin?
Choose a personalised blend at your own pace, or book an online consultation for individual guidance.